Chow Gar Tong Long
Southern Praying Mantis Kung Fu

Sifu Paul Brennan (Brisbane, Australia)

Chow Gar Tong Long Kung Fu is a Southern Chinese style of Martial Arts characterised by a strong stance, powerful waist and fast, heavy forearms and hands.

The purpose of this website is to give an introduction to the formerly secret traditional fighting and healing arts as trained and now shared by the Ip family through the only authorised Australian representative of the style, Sifu Paul Brennan.


Chow Gar Tong Long
Click here to learn about this devastating Southern Chinese Martial Art. Noted for it's powerful short range movements, strong stance and heavy bridge- Chow Gar Tong Long offers novices an excellent self-defense and experts an arduous but rewarding life path. Read more...

Dit Ta Medicine
A purely hands-on physical therapy, Dit Ta Medicine demands extreme tactile sensitivity in the practitioner. This awareness is developed by and complements the higher levels of Kung Fu training and is only practised by those adept in the art.

Stimulating and working with the body's natural healing processes, Dit Ta offers an alternative approach to health that has restored function to many people classed as untreatable by Western medicine. Read more...

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Contact details
Chow Gar Brisbane . 3 St Helens Rd, Mitchelton QLD . Ph: (07) 3855 5999 . email Paul Brennan